balanced body's Journal, 11 January 2022

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 66.34g | Prot: 78.84g | Carb: 88.09g.   Breakfast: Hy-Top Whole Strawberries . Lunch: Atkins Meal Chocolate Peanut Butter Bar, Publix Mini Croissant, Caesar Salad with Romaine, Scrambled Egg . Dinner: Oranges , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Emerald Raw Almonds, Atkins Meal Chocolate Peanut Butter Bar, Babybel Mini Original Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

1791 kcal

Activities & Exercise: Stationary bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...