Weigh In record (no journal entry) for 29 September 2014
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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821 kcal
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Fat: 17.58g | Prot: 35.76g | Carb: 136.21g.
Breakfast: Coffee, Brown Sugar, Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Uncle Ben's Ready Rice - Garden Vegetable, Baked or Broiled Salmon. Snacks/Other: Coca-Cola 90 Calorie Coke. more...
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losing 0.4 lb a week
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kathleenicole's weight history
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