Weigh In record (no journal entry) for 25 September 2014
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1434 kcal
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Fat: 39.09g | Prot: 56.85g | Carb: 226.56g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Philadelphia Garden Vegetable Cream Cheese, Simply Grapefruit 100% Grapefruit Juice, Thomas' Bagel Thins - Everything, Brown Sugar, Coffee. Lunch: Barilla Tri-Color Rotini Pasta. Dinner: Minute Ready to Serve Yellow Rice, Trader Joe's Guacamole Topped with Spicy Pico De Gallo, Baked or Broiled Salmon. Snacks/Other: Tortilla Corn Chips. more...
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gaining 1.4 lb a week
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