Weigh In record (no journal entry) for 29 September 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1374 kcal
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Fat: 29.31g | Prot: 85.98g | Carb: 203.26g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Gala Apples, Squirrelly Bread, Avocado, Boar's Head Black Forest Deli Ham, Turkey Breast Meat. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Kroger kroger fruit on the bottom peach. more...
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3272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 4 hours and 40 minutes, Desk Work - 7 hours, Sitting - 1 hour and 53 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.8 lb a week
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