Weigh In record (no journal entry) for 29 September 2014
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133.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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912 kcal
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Fat: 48.97g | Prot: 79.15g | Carb: 40.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pork Loin (Tenderloin, Lean Only), Broccoli Flower Clusters. Dinner: Grape Tomatoes, Sweet Red Peppers, Scallops, Simply Balanced Alaskan Cod. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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1715 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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