MagusCGM's Journal, 07 April 2011

I put in ~5 miles in yesterday. So far today I've put in 9.6 miles with another 3.2 miles planned for this evening. Current mile count for this month is 24.2 miles. Up to 80 crunches and 25 push-ups.
304.0 lb Lost so far: 36.0 lb.    Still to go: 104.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2011:
38 kcal Fat: 0.52g | Prot: 3.34g | Carb: 7.04g.   Lunch: salad. Dinner: salad. more...
4358 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   losing 3.4 lb a week

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