MagusCGM's Journal, 07 April 2011

I put in ~5 miles in yesterday. So far today I've put in 9.6 miles with another 3.2 miles planned for this evening. Current mile count for this month is 24.2 miles. Up to 80 crunches and 25 push-ups.
304.0 lb Lost so far: 36.0 lb.    Still to go: 104.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2011:
38 kcal Fat: 0.52g | Prot: 3.34g | Carb: 7.04g.   Lunch: salad. Dinner: salad. more...
4358 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MagusCGM's own diet



MagusCGM's weight history


MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

MagusCGM's Buddies

No recent activity.

Other Member Diet Recent Activity

Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.
rodekamp recorded a Weigh In at 135.0 lb.
UmmBilal supported sonnymac's Journal Entry.
Bopuc recorded a Weigh In at 201.0 lb.