MagusCGM's Journal, 06 April 2011

Yesterday I put in 9.6 miles (3.2 x 3) 40 crunches (x3) and 20 push-ups (x3)

Today, I've put in 3.2 miles so far with plans to do two more walks. I've reached 46 crunches and 25 push-ups so fair.

Diet Calendar Entry for 06 April 2011:
3963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  

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