Ritsy's Journal, 29 September 2014

so first week of 5:2 diet followed successfully. Its not easy. Today, its 3pm now and I am on water for the rest of the day. Just looking forward to my glass of hot milk at bedtime :)

145.1 lb Lost so far: 17.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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528 kcal

Fat: 11.54g | Prot: 30.75g | Carb: 81.17g.   Breakfast: Mixed Seeds, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Weight Watchers Strawberry Nonfat Yogurt. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Tea with Milk, Green Tea, Blueberries. more...

1978 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...