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Aaagh!! I've let myself go :( I am so disappointed. I was doing so well. I think the problem was I did so well and just assumed I would retain my weight going forward and relaxed. Unfortunately, with my type of body where I gain weight just by looking at food, I realise I need to always be vigilant. Its not easy and not fair but I have to accept this fact. So, back to my 5:2 routine and back to cutting down on alcohol!!! With a special birthday looming up early next year, I need to loose the love handles etc. So back to keeping my food and exercise diary's here on Fatsecret. Wish me luck all!!!
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149.9 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2014:
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659 kcal
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Fat: 30.36g | Prot: 28.52g | Carb: 72.84g.
Breakfast: Mixed Seeds, Mixed Nuts, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Golden Syrup (36g). Snacks/Other: 1% Fat Milk, Tea with Milk, Blueberries, Green Tea. more...
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2044 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...
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gaining 0.7 lb a week
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