Chillie Willie's Journal, 29 September 2014

Sugar 98 (16th day after being off Sugar Meds)
BP 117/66 (16th day after starting 1/2 dose BP Meds)
Pulse 70

Music Playing: 1 Hour, 15 Minutes
* 300 Slides

Diet Calendar Entries for 29 September 2014:
1329 kcal Fat: 31.35g | Prot: 72.16g | Carb: 183.94g.   Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Light Butter with Canola Oil, Coffee, 2% Fat Milk. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Hungry Jack Instant Mashed Potatoes, Green Giant Valley Fresh Steamers Sweet Peas, Sauerkraut (Solid and Liquids, Canned), Classic Ham Steak. Snacks/Other: Food Club Ice Cream Cups, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
3907 kcal Activities & Exercise: Music playing - 1 hour and 15 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...


Comments 
Wow congrats!  
29 Sep 14 by member: judithgaskin

     
 

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