Weigh In record (no journal entry) for 29 September 2014
|
184.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1628 kcal
|
Fat: 67.30g | Prot: 84.22g | Carb: 174.26g.
Breakfast: Coffee (Brewed From Grounds), Butterball Everyday Turkey Breakfast Sausage Patties, Harris Teeter Instant Oatmeal - Maple & Brown Sugar. Lunch: Newman's Own Lighten Up Honey Mustard Dressing, Ground Beef (90% Lean / 10% Fat), Fresh'n Easy Garden Salad, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Pace Chunky Medium Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Sabra Roasted Garlic Hummus, Baby Carrots, Pears, Pink Lady Apples, Oranges. more...
|
|
3041 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albailey76's weight history
|