Weigh In record (no journal entry) for 29 September 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1495 kcal
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Fat: 50.55g | Prot: 84.37g | Carb: 168.40g.
Breakfast: Decaffeinated Coffee, Honey, Blueberries, Wegmans Plain Greek Yogurt, Wegmans Whey Protein, Baby Spinach, Wegmans Frozen Mixed Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, Smucker's Sugar Free Seedless Blackberry Jam, Whole Foods Market Natural Peanut Butter, Oroweat Sandwich Thins - Multi-Grain, Vegetable Soup (Home Recipe). Dinner: Trader Joe's Dark Chocolate Orange, Whole Wheat Bread, Pork Roast (Lean Only Eaten), Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Shock Top Pumpkin Wheat, Trader Joe's Carrot & Celery Sticks, Hummus. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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