Weigh In record (no journal entry) for 29 September 2014
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220.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2014:
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292 kcal
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Fat: 9.70g | Prot: 4.40g | Carb: 47.40g.
Breakfast: Twizzlers Black Licorice Bites, Kellogg's Special K 90 Calorie Bar, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 2.1 lb a week
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