Weigh In record (no journal entry) for 29 September 2014
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1401 kcal
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Fat: 76.27g | Prot: 46.61g | Carb: 144.03g.
Dinner: Oscar Mayer Hard Salami, Coffee, Coffee-Mate Original Powder Creamer, American Cheese, Land O'Lakes Salted Butter, English Muffin, Fried Egg. Snacks/Other: Mentos Chewy Mints, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Hershey's Milk Chocolate Drops, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 9.8 lb a week
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