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very drained and tired all day
not very u, medium s
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100.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1660 kcal
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Fat: 52.51g | Prot: 60.97g | Carb: 254.16g.
Breakfast: Raisins, Coffee with Milk, Brown Rice, Brown Sugar. Lunch: Chocolate Chips, Wegmans Watermelon, Cooked Green Cabbage, Extra Lean Ground Beef. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Spinach (Chopped or Leaf, Frozen), Cooked Beets (from Fresh), Salmon Cake or Patty. Snacks/Other: Apples, Apples, Whole Milk, Granola. more...
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1597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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