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very drained and tired during the day but still up at 10:30 so not as bad as I was
had a hard time to run 4 miles and was supposed to have done 5
after breakfast before running
somewhat u somewhat s
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100.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2547 kcal
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Fat: 80.64g | Prot: 110.63g | Carb: 364.53g.
Breakfast: Coffee with Milk, Domino Sugar Light Brown Sugar, Nature's Promise Organic Steel Cut Oats. Lunch: Chocolate Chips, Brown Rice, Cheddar Cheese, Tuna in Water (Canned), Watermelon, Cooked Green Cabbage. Dinner: Pepperidge Farm Soft Baked Molasses Cookies, Ben & Jerry's New York Super Chunk Fudge Ice Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Tomato Sauce, Wegmans Corn on the Cob, Brown Rice (Long-Grain, Cooked), Cooked Green Cabbage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Trader Joe's Nonfat Plain Yogurt, Brown Rice Cakes, Apples, Bananas, Granola. more...
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1984 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 5 hours, Running - 6/mph - 40 minutes. more...
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steady weight
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