Runs with Hounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1805 * 86%
fat: 76.28g
|
protein: 73.74g
|
carbs: 213.76g
1565*  240
Mon 20th: 1915 * 91%
fat: 59.28g
|
protein: 69.04g
|
carbs: 280.05g
2377*  462
Fri 17th: 344 * 16%
fat: 6.19g
|
protein: 13.77g
|
carbs: 60.12g
1138*  794
Thu 16th: 235 * 11%
fat: 2.11g
|
protein: 19.24g
|
carbs: 39.24g
1580*  1345
Wed 15th: 461 * 22%
fat: 10.16g
|
protein: 15.99g
|
carbs: 79.53g
- -
Tue 14th: 2342 * 112%
fat: 69.04g
|
protein: 83.90g
|
carbs: 355.22g
2381*  39
Wed 8th: 1115 * 53%
fat: 18.29g
|
protein: 50.74g
|
carbs: 204.96g
1405*  290
Tue 7th: 2098 * 100%
fat: 57.35g
|
protein: 75.02g
|
carbs: 347.02g
2018*  80
Mon 6th: 2105 * 100%
fat: 67.91g
|
protein: 65.56g
|
carbs: 318.94g
2298*  193
Sun 5th: 2474 * 118%
fat: 81.52g
|
protein: 91.27g
|
carbs: 353.16g
1581*  893
Sat 4th: 2080 * 99%
fat: 101.71g
|
protein: 60.79g
|
carbs: 239.43g
1339*  741
Fri 3rd: 1794 * 85%
fat: 76.97g
|
protein: 67.43g
|
carbs: 222.49g
1597*  197
Thu 2nd: 1846 * 88%
fat: 37.57g
|
protein: 67.79g
|
carbs: 330.63g
1898*  52
Wed 1st: 2167 * 103%
fat: 80.66g
|
protein: 79.53g
|
carbs: 302.74g
1840*  327
September 2014
Tue 30th: 2547 121%
fat: 80.64g
|
protein: 110.63g
|
carbs: 364.53g
1984*  563
Mon 29th: 1660 * 79%
fat: 52.51g
|
protein: 60.97g
|
carbs: 254.16g
1597*  63
Sun 28th: 2484 * 118%
fat: 87.19g
|
protein: 108.69g
|
carbs: 336.89g
2468*  16
Sat 27th: 2669 * 127%
fat: 99.96g
|
protein: 110.97g
|
carbs: 290.18g
1852*  817
Fri 26th: 1977 94%
fat: 64.20g
|
protein: 59.42g
|
carbs: 307.29g
1843*  134
Thu 25th: 2075 * 99%
fat: 64.54g
|
protein: 95.61g
|
carbs: 291.81g
1884*  191

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