|
Doing the 3 week reset after White Oak Wellness 40 Day plan.
|
179.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
938 kcal
|
Fat: 50.31g | Prot: 46.69g | Carb: 83.78g.
Breakfast: Blueberries, Whole Foods Market Stevia, Coffee, Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Garlic, Onions, Bananas, Egg. Lunch: Crystal Valley Sugar Snap Peas, Soybeans (Mature Seeds, Steamed, Cooked), Oyster Mushroom, Trader Joe's Organic Firm Tofu. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Water, Coffee, Tea (Brewed), Water, Water. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TGoddess's weight history
|