Weigh In record (no journal entry) for 28 July 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1520 kcal
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Fat: 93.77g | Prot: 95.12g | Carb: 77.29g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Egg, Butter. Lunch: Pizza with Meat. Dinner: Designer Whey Chocolate Whey Protein Powder, Beef Steak. Snacks/Other: Onions, Broccoli, Sweet Red Peppers, Fennel Bulb, Garlic. more...
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gaining 0.3 lb a week
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