Weigh In record (no journal entry) for 29 September 2014
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205.6 lb
Lost so far: 70.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1827 kcal
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Fat: 90.81g | Prot: 105.21g | Carb: 158.24g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Turkey Breakfast Patties, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Gorton's Fish Sticks, Lettuce, Bolthouse Farms Classic Balsamic Dressing. Dinner: Burger King Salted French Fries (Value), Burger King Chicken Big King. Snacks/Other: Andes Minty Patty, Clark Clark Jr Bar, Kroger Pork Rinds, Monster Beverage Monster Rehab. more...
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2660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Standing - 15 minutes, Sitting - 4 hours, Housework - 15 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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