Weigh In record (no journal entry) for 22 September 2014
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206.8 lb
Lost so far: 69.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1788 kcal
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Fat: 81.95g | Prot: 133.10g | Carb: 122.37g.
Breakfast: Heluva Good Colby-Jack Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Banquet Brown 'N Serve Maple Sausage Links. Lunch: P.F. Chang's Pan Fried Peking Dumplings, Eating Right Chicken with Peanut Sauce, Kona Grill California Roll, General Tso (General Gau) Chicken, Original Rangoon Crab Rangoons, Chicken Noodle Soup (Home Recipe), Perdue Simply Smart Lightly Breaded Chicken Chunks. Dinner: Ground Chicken, Meadowland Farms Ground Beef 96/4, Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge, Dole Strawberry Dippers, Granny Smith Apples, Monster Beverage Lo-carb Monster Energy, AMP Sugar Free Lightning. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Standing - 16 minutes, Sitting - 4 hours, Housework - 5 minutes, Driving - 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Desk Work - 3 hours. more...
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losing 1.6 lb a week
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