Weigh In record (no journal entry) for 28 September 2014
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120.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1137 kcal
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Fat: 38.05g | Prot: 102.28g | Carb: 105.00g.
Breakfast: Coffee (Brewed From Grounds) , Borden Fat Free American Cheese Singles, Eggland's Best Large Grade A Eggs, Flatout Light Original Flatbread. Lunch: Polaner All Fruit - Black Cherry, Friendship 1% Lowfat Cottage Cheese, Reddi-wip Original Whipped Light Cream. Dinner: market pantry Boneless Skinless Chicken Breast (Sea Salt & Olive Oil), Archer Farms Barley & Red Rice Quinoa Blend. Snacks/Other: Healthy Delights Coconut Oil Chews, Nature Made Calcium Adult Gummies, Lindt & sprüngli lindt hello my name is cookies & cream, Graze Brooklyn Bites. more...
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1351 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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