Weigh In record (no journal entry) for 27 September 2014
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1856 kcal
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Fat: 105.98g | Prot: 68.66g | Carb: 125.71g.
Breakfast: Cooked Vegetables, Brownberry 100% Whole Wheat Bun, Fried Egg, Pork Sausage Patty or Link. Lunch: Parmesan Cheese (Grated), Bertolli Marinara Sauce, Cheese Filled Ravioli. Dinner: Publix Mini Cannoli, Carrabba's Italian Grill Italian Green Beans, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf, Coca-Cola Coco-Cola Classic (12 oz), Veal Marsala. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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