Weigh In record (no journal entry) for 21 September 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2778 kcal
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Fat: 133.01g | Prot: 89.80g | Carb: 250.76g.
Breakfast: Cream (Half & Half), Coffee, Whole Foods Market Balsamic Vinaigrette, Chicken Breast, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Lunch: White Rice (Long-Grain, Cooked), Hunt's Chocolate Pudding Snack Pack, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Tomato and Okra, Syrup, Ham (Whole, Cured, Roasted). Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Spice Cake, Champagne, Pringles Snack Stacks Original Potato Crisps. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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