mabarrios18's Journal, 28 September 2014

236.5 lb Lost so far: 3.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 115.34g | Prot: 78.26g | Carb: 315.04g.   Breakfast: Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Kirkland Signature Beef Dinner Franks, Scrambled Egg, Mission White Corn Tortillas (42g), Coffee with Cream and Sugar. Lunch: Late July Organic Multigrain Snack Chips - Mild Green Mojo. Dinner: Panda Express Kung Pao Chicken, Panda Express Orange Chicken, Panda Express Chow Mein. Snacks/Other: Late July Organic Multigrain Snack Chips - Mild Green Mojo, Samuel Adams Boston Lager. more...

2962 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...