Weigh In record (no journal entry) for 28 September 2014
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2014:
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1979 kcal
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Fat: 90.94g | Prot: 41.80g | Carb: 249.84g.
Breakfast: Pancake Syrup, Banquet Brown 'N Serve Beef Sausage Patties, French Toast with Butter. Lunch: Thick Crust Pizza with Meat, Starbucks Caramel Flan Frappuccino (Tall), Starbucks Caffe Espresso Frappuccino (Tall). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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gaining 0.2 lb a week
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 Comments
28 Sep 14 by member: Debra J Sy
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Yes. But first I must eat less! I have gotten off track and neet to work on getting the calories under control. Keep trying!
29 Sep 14 by member: CeeElle
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Yes, I detox myself by drinking water a lot - after three days our body will adjust to get thirst easily and full easily with water.. and you wont feel the urge to eat more... trust me.. this the laziest way!
30 Sep 14 by member: Debra J Sy
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