maxwellmf's Journal, 28 September 2014

201.8 lb Lost so far: 8.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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2593 kcal

Fat: 75.85g | Prot: 124.62g | Carb: 379.63g.   Breakfast: Onions, Hashed Brown Potatoes, Egg. Lunch: Turkey Breast Meat, Erik's Delicafe Sour Dough Bread, Tomatoes, Erik's Delicafe Sour Dough Bread, Safeway Frozen Fruit Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas. Dinner: 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Cod, Corn. Snacks/Other: Muffins (with Low Fat 2% Milk), Michelina's Lean Gourmet Chicken Alfredo Florentine, Sweet or Dark Chocolate. more...

4243 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...