Weigh In record (no journal entry) for 28 September 2014
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1667 kcal
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Fat: 42.32g | Prot: 158.24g | Carb: 163.63g.
Breakfast: Heinz Brinta, Campina Halfvolle Melk. Lunch: Ringis Broccolimix, Geelvintonijn (Vis), Bruine Rijst (Lange Korrel, Gekookt). Dinner: Colruyt Everyday Ontvette Ham, Hazelnoten, Broccoli (Stronk, Ingevroren), Delhaize Kipfilet, Bruine Rijst (Lange Korrel, Gekookt), Avocado, Delhaize Noordzee Garnalen, Meergranenbrood, Optimum Nutrition Gold Standard Whey, Campina Halfvolle Melk. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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