Weigh In record (no journal entry) for 02 October 2014
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1680 kcal
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Fat: 23.94g | Prot: 165.34g | Carb: 202.92g.
Breakfast: Campina Halfvolle Melk, Delhaize Delhaize Havermout. Lunch: Meergranenbrood, Delhaize Ontvette Ham, Kalkoenvlees, Ringis Broccolimix, Zoete Aardappel. Dinner: Delhaize Verse Kaas Mager, Broccoli (Stronk, Ingevroren), Bruine Rijst (Lange Korrel, Gekookt), Geelvintonijn (Vis), Peren, Body & Fit Isolaat Perfection, Campina Halfvolle Melk, Tarwezemelen Brood. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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