Weigh In record (no journal entry) for 23 September 2014
|
169.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
1784 kcal
|
Fat: 31.41g | Prot: 154.78g | Carb: 221.99g.
Breakfast: Campina Halfvolle Melk, Nestlé Crunch. Lunch: Tarwezemelen Brood, Campina Halfvolle Melk, Body & Fit Isolaat Perfection, Banaan. Dinner: Wheat Bran Bread, Tarwezemelen Brood, Delhaize Kipfilet, Bruine Rijst (Lange Korrel, Gekookt), Delhaize Wokmix Groentenmengeling, Delhaize Kipfilet. Snacks/Other: Delhaize Verse Kaas Mager, Tonijn. more...
|
|
2274 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indieten's weight history
|