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So much progress lost. Feeling terrible. Been in denial for a long time.
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167.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1419 kcal
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Fat: 62.24g | Prot: 51.29g | Carb: 186.28g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Wonka Nerds, Bob's Sweet Stripes, World's Finest Chocolate Milk Chocolate with Almonds Bar, Panera Bread Grilled Chicken Caesar Salad. Dinner: Simple Truth Organic 4 Cheese Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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gaining 0.1 lb a week
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