Weigh In record (no journal entry) for 28 September 2014
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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401 kcal
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Fat: 14.12g | Prot: 7.03g | Carb: 64.01g.
Breakfast: Cucumber (with Peel), Spinach, Alpro Soya Almond Milk, Pears, Tesco Strawberries. Lunch: Heinz Cream of Tomato Soup (400g). more...
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losing 3.3 lb a week
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