Weigh In record (no journal entry) for 28 September 2014
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2024 kcal
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Fat: 86.72g | Prot: 154.64g | Carb: 173.38g.
Breakfast: Avocados, Tesco Wafer Thin Cooked Ham, Hovis Nimble Wholemeal, Lovilio Mozzarella Light. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Almonds, Mixed Vegetables (Frozen), Banana, Matador Muscle Quantum All In One. Snacks/Other: Peanut Butter, Macadamia Nuts, Hazelnuts or Filberts Nuts, Scitec Nutrition 100% Casein Complex, Breakfast Biscuits. more...
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3036 kcal
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Activities & Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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