Weigh In record (no journal entry) for 21 September 2014
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2180 kcal
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Fat: 79.72g | Prot: 172.47g | Carb: 200.76g.
Breakfast: Optimum Nutrition Gold Standard Whey 100% Rocky Road, Linwoods Flaxseeds Probiotic, Kellogg's Crunchy Nut. Lunch: Matador Muscle Quantum All In One. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Radishes, Scitec Nutrition 100% Casein Complex, Hazelnuts or Filberts Nuts, Pink Lady Apples, Strawberries, Blueberries, Flora Pro-Activ Light, Tesco Smoked Salmon, Tarczyński Kabanosy Wieprzowe, Hovis Nimble Wholemeal Bread. more...
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3477 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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