| December 2014 |
| Fri 12th: |
564 *
|
21%
|
fat: 15.40g |
| |
protein: 60.81g |
| |
carbs: 36.78g |
|
-
|
-
|
| Thu 11th: |
1017 *
|
38%
|
fat: 24.34g |
| |
protein: 79.76g |
| |
carbs: 110.69g |
|
-
|
-
|
| Tue 9th: |
207 *
|
8%
|
fat: 9.60g |
| |
protein: 7.20g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 8th: |
1554 *
|
58%
|
fat: 67.70g |
| |
protein: 112.81g |
| |
carbs: 118.81g |
|
-
|
-
|
| Fri 5th: |
1035 *
|
38%
|
fat: 39.67g |
| |
protein: 97.67g |
| |
carbs: 69.74g |
|
-
|
-
|
| Thu 4th: |
1877 *
|
70%
|
fat: 63.80g |
| |
protein: 163.08g |
| |
carbs: 154.29g |
|
2966*
|
 1089
|
| Wed 3rd: |
1802 *
|
67%
|
fat: 68.22g |
| |
protein: 139.67g |
| |
carbs: 151.41g |
|
2966*
|
1164
|
| Tue 2nd: |
2086 *
|
77%
|
fat: 60.71g |
| |
protein: 208.93g |
| |
carbs: 157.60g |
|
3345
|
1259
|
| Mon 1st: |
2223
|
82%
|
fat: 56.16g |
| |
protein: 178.95g |
| |
carbs: 245.91g |
|
3295
|
1072
|
| November 2014 |
| Sun 30th: |
2497 *
|
92%
|
fat: 108.10g |
| |
protein: 145.48g |
| |
carbs: 235.18g |
|
2475
|
 22
|
| Sat 29th: |
2265 *
|
84%
|
fat: 99.53g |
| |
protein: 152.06g |
| |
carbs: 181.52g |
|
2480*
|
215
|
| Fri 28th: |
1900 *
|
70%
|
fat: 60.74g |
| |
protein: 171.43g |
| |
carbs: 166.57g |
|
3400
|
1500
|
| Thu 27th: |
2054
|
76%
|
fat: 47.19g |
| |
protein: 219.87g |
| |
carbs: 176.08g |
|
3445*
|
1391
|
| Wed 26th: |
1820 *
|
67%
|
fat: 73.74g |
| |
protein: 154.46g |
| |
carbs: 121.74g |
|
3025
|
1205
|
| Tue 25th: |
2252
|
83%
|
fat: 78.63g |
| |
protein: 171.44g |
| |
carbs: 215.13g |
|
3505
|
1253
|
| Mon 24th: |
1990 *
|
74%
|
fat: 59.49g |
| |
protein: 171.51g |
| |
carbs: 187.66g |
|
3496*
|
1506
|
| Sun 23rd: |
2531 *
|
94%
|
fat: 91.79g |
| |
protein: 197.42g |
| |
carbs: 238.28g |
|
2480
|
51
|
| Sat 22nd: |
2246 *
|
83%
|
fat: 79.18g |
| |
protein: 136.07g |
| |
carbs: 243.66g |
|
2725
|
479
|
| Fri 21st: |
2189 *
|
81%
|
fat: 91.19g |
| |
protein: 122.25g |
| |
carbs: 226.37g |
|
2986
|
797
|
| Thu 20th: |
1880 *
|
70%
|
fat: 53.56g |
| |
protein: 153.61g |
| |
carbs: 185.90g |
|
3041
|
1161
|
