sderry1990's Journal, 28 September 2014

153.4 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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1551 kcal

Fat: 71.17g | Prot: 49.37g | Carb: 177.86g.   Breakfast: Warburtons Crumpet, Morrisons Porridge, Cadbury Dairy Milk with Daim. Lunch: Carrot Cake with Icing. Dinner: Wetherspoon Chips, Cheeseburger with Bacon and Condiments. Snacks/Other: Mars Mars Bar (Fun Size), Cadbury Dairy Milk with Daim. more...

1878 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...