Weigh In record (no journal entry) for 07 April 2011
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2093 kcal
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Fat: 90.66g | Prot: 84.79g | Carb: 211.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Pringles fat free, Avacado, Extra Lean Ground Turkey, Fat Free American Cheese Singles, Flats 100 calorie whole wheat. Dinner: Miller , Fried mushrooms. Snacks/Other: Nacho Cheese, Tortilla Corn Chips. more...
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3299 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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