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As of yesterday, Friday September 26, 2014, I over indulged on food and felt disgusted. Also, upon viewing my surroundings and how things are going for me in life, I decided that now is the time to take action and not wait any longer. Stuff needs to get done now. I need to lose a lot of weight in a reasonable time frame. I'm going for bringing myself down to 200lbs in a year, which would mean to lose about 90lbs in a year. I want feel good and look healthy and have more energy. Eat less more frequently and exercise about 4 times a week. Nothing intense, just trying to burn the fat and not lose muscles. After one day, I feel better and things are looking good. Gotta maintain a positive attitude.
Diet Calendar Entries for 27 September 2014:
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1975 kcal
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Fat: 102.00g | Prot: 54.50g | Carb: 201.25g.
Lunch: Frito-Lay Classic Potato Chips, Mars M&M's - Peanut (Sharing Size), Bumble Bee Tuna Salad with Crackers Kit, Powerade Zero Sports Drink. Dinner: Hyvee Original Potato Chips, Hyvee Mild Cheddar Cheese(finely shredded), Midwest Country Fare Chunk Light Tuna in Water, Reggano Pasta & Sauce Chicken. Snacks/Other: Frito-Lay Classic Potato Chips, Mars M&M's - Peanut (Sharing Size), Powerade Zero Sports Drink, Reichel Foods Carrots with Fat Free Ranch Dippin' Stix, Powerade Zero Fruit Punch (Bottle). more...
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4559 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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