kvingua01's Journal, 07 April 2011

187.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 48.48g | Prot: 71.19g | Carb: 188.15g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Bananas. Lunch: Granny Smith Apples, Sliced Pepper Jack Cheese, Wheat Sandwich Bread, Deli Ham, Extra Lean Sliced Deli Turkey Ham. Dinner: Mexican Rice, Tamale with Chicken, Fat Free Refried Beans. Snacks/Other: David Sunflower seeds Bar-b-q. more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...