Weigh In record (no journal entry) for 27 September 2014
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253.0 lb
Lost so far: 27.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1471 kcal
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Fat: 56.27g | Prot: 52.90g | Carb: 140.74g.
Breakfast: Coffee with Cream. Lunch: Tim Hortons Double Double (Medium), Tim Hortons Steak and Cheese Panini. Dinner: Broccoli Soup. Snacks/Other: Tim Hortons Boston Cream Donut, Coca-Cola Diet Coca-Cola (Bottle), Rum. more...
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losing 7.0 lb a week
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