Weigh In record (no journal entry) for 26 September 2014
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1009 kcal
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Fat: 50.90g | Prot: 62.07g | Carb: 71.35g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Salsa, Ground Beef, Flour Tortillas. more...
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losing 3.5 lb a week
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