J83owens's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
298.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2014:
352 kcal Fat: 19.00g | Prot: 32.00g | Carb: 4.00g.   Breakfast: Ozarka Bottled Spring Water (16.9 oz), Purnell's Old Folks Country Sausage Patties, Egg Beaters Egg Beaters - Original. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
gaining 1.2 lb a week

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