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Walked on the treadmill for 42 minutes today with incline of 2-4 degrees. Did 4.5 minutes at 10 degrees--whew! Ran at 5.0 for two intervals of about 2 min. I like to listen to Carmen's Greatests Workout Hits (upbeat, fast tempo Christian music from the 90's). Slept for three hours when I got off work this morning. Drank three cups of coffee last night to stay awake. (It's my downfall!) Got a sinus infection and chest congestion for the last two days--made work seem LONG. Huffing and puffing today on the treadmill helped to clear some of that out. Hope everyone has a great Saturday and as DairyKing says "Toodles" ya'll(--I'm from South Carolina):D
Diet Calendar Entries for 27 September 2014:
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1640 kcal
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Fat: 41.17g | Prot: 76.45g | Carb: 250.10g.
Breakfast: Stauffer's Original Animal Crackers, Kellogg's Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Benefiber Fiber Supplement, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Frito-Lay Classic Potato Chips, 2% Fat Milk, Campbell's Condensed Tomato Soup, Nature's Own 100% Whole Wheat Sliced Bread, Land O' Frost Premium Honey Ham, Bakers & Chefs American Cheese. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dr. Pepper Dr. Pepper (12 oz), Cottage Cheese (Lowfat 2% Milkfat). more...
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2014 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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