Weigh In record (no journal entry) for 26 September 2014
|
224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
1690 kcal
|
Fat: 58.36g | Prot: 70.18g | Carb: 218.82g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Trader Joe's Sliced Pepper Jack Cheese, Coffee, Nonni's Almond Chocolate Biscotti, Kirkland mandarin oranges. Lunch: Great Value Frozen Broccoli Florets, Hy-Vee Hard Boiled Egg, Ajinomoto Yakisoba, Whole Wheat Tortilla. Dinner: Parmesan Cheese (Shredded), Spaghetti (with Added Salt, Cooked), Great Value Frozen Broccoli Florets, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Red Raspberries, Market Basket Lemon Square, Silk Vanilla Soymilk, Quaker Life Cereal - Original, Harry & David Dark Chocolate Truffles. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmenne's weight history
|