dmenne's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2014:
1290 kcal Fat: 41.35g | Prot: 43.57g | Carb: 189.15g.   Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Nonni's Almond Chocolate Biscotti. Lunch: Ajinomoto Yakisoba, Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Wolfgang Puck Old Fashioned Potato Soup. Snacks/Other: Ajinomoto Yakisoba, Kirkland Signature Weight Loss Shake, Hard-Boiled Egg . more...
losing 0.5 lb a week



     
 

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