Weigh In record (no journal entry) for 25 October 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1290 kcal
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Fat: 41.35g | Prot: 43.57g | Carb: 189.15g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Nonni's Almond Chocolate Biscotti. Lunch: Ajinomoto Yakisoba, Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Wolfgang Puck Old Fashioned Potato Soup. Snacks/Other: Ajinomoto Yakisoba, Kirkland Signature Weight Loss Shake, Hard-Boiled Egg . more...
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losing 0.5 lb a week
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dmenne's weight history
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