Weigh In record (no journal entry) for 25 September 2014
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181.8 lb
Lost so far: 27.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1169 kcal
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Fat: 61.71g | Prot: 86.51g | Carb: 39.68g.
Breakfast: Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tomatoes, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad, Roast Beef. Snacks/Other: Apples, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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