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Back at it for the new year! 2021 started out great with a continued weight loss of 27 pounds (had started back in May of 2020). BUT! I had a medical event that resulted in surgery and was derailed for a bit. Post surgery I put back on half of that weight. But the GREAT news is that I am healthy now, and the surgery fixed my extreme anemia issues. It's actually a super good feeling to not be exhausted all the time, and I am even contemplating exercise now. Here's to a great 2022 for everyone...JLO.
Diet Calendar Entry for 08 January 2022:
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1587 kcal
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Fat: 64.28g | Prot: 101.46g | Carb: 140.75g.
Breakfast: Smithfield Thick Cut Bacon, Egg, Butter (Salted), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Nonfat Milk, Jif Creamy Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Broccoli Florets, Butter (Salted), Pork Chops (Top Loin, Boneless, Cooked, Broiled). Snacks/Other: Sunsweet Amazin Prunes Pitted, Margherita Genoa Salami, Milk (Nonfat), Brown Sugar, Egg, Quaker Quick Oats. more...
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