Weigh In record (no journal entry) for 26 September 2014
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1257 kcal
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Fat: 32.93g | Prot: 146.03g | Carb: 108.94g.
Breakfast: Land O'Lakes Butter with Olive Oil, Bananas, Fresh & Easy Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Jennie-O Applewood Smoked Turkey Breast, Broccoli, Cauliflower, Publix Green Bell Pepper, Fresh Selections Baby Bella Mushrooms, Celery, Pickles, Cucumber (Peeled). Dinner: Baked or Broiled Salmon, Broccoli, Cauliflower, Publix Green Bell Pepper, Fresh Selections Baby Bella Mushrooms, Celery, Pickles, Cucumber (Peeled). Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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2060 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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