Kimmieruth's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
145.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:
1429 kcal Fat: 46.67g | Prot: 154.08g | Carb: 109.95g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Butter with Olive Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, La Favorita Tortilla Chips, Flatout Multi Grain Wrap, Pace Picante Medium Salsa, Grapefruit (Pink and Red), Fresh & Easy Liquid Egg Whites. Lunch: Cucumber (Peeled), Pickles, Celery, Fresh Selections Baby Bella Mushrooms, Publix Green Bell Pepper, Cauliflower, Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Land O' Frost Applewood Smoked Turkey Breast, Cucumber (Peeled), Pickles, Celery, Fresh Selections Baby Bella Mushrooms, Publix Green Bell Pepper, Cauliflower, Broccoli. Snacks/Other: Ideal Protein Choco-Raspberry Bar. more...
1884 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
gaining 7.0 lb a week

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