Weigh In record (no journal entry) for 26 September 2014
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194.2 lb
Lost so far: 38.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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647 kcal
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Fat: 17.62g | Prot: 38.08g | Carb: 81.93g.
Breakfast: Wellsley Farms Pepperjack Cheese, America's Choice Bacon Thick Sliced, Thomas' Pumpkin Spice English Muffin, Sunny Fresh Free Egg substitute. Lunch: Great Value Sliced Pickled Beets, Gala Apples, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Mixed Salad Greens, Private Selection Crumbled Feta Cheese Traditional. Snacks/Other: Gala Apples. more...
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gaining 7.0 lb a week
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